integrative therapy & yoga
My Practice Philosopy
Change, healing, growth, whatever you call it, looks different for each and every person. This process is not linear, and there is no one-size-fits-all model. My intention in therapy is to meet the uniqueness of the individual and create a relationship and therapy that supports his or her distinct process. I am an integrative therapist and believe in empowering individuals from the inside out. I believe in the top-down methods of talk therapy and the bottom-up approaches of yoga. Awareness, insight, body-based interventions, and skill building are the primary goals.
I am an experienced mental health clinician and seasoned yoga practitioner. I have experience working across the life span and with a variety of presenting problems. I am skilled in working with the effects of trauma, treating anxiety disorders, depression and challenges in relationships. I also work with individuals with autism.
I am a licensed clinical social worker and provide individual psychotherapy and consultation. I treat a variety of issues and work with people across the lifespan. I accept some insurance plans for these services.
Integrative Yoga Therapy
Empower yourself from the inside out. Psychotherapeutic work meets the embodied healing practices of yoga, breathwork and other mind-body modalities.
I offer private yoga for individuals and groups. These sessions can be a series of classes designed to target a specific issue, or a one-time event.
Are you interested in working together? Would you like to host me at your organization? Not quite sure what I do?
I invite you to reach out and contact me. I look forward to connecting with you.
Please reach me directly at:
If you are experiencing a mental health emergency, or a crisis, outpatient therapy may not be the best place to start. Please visit samaritans.org or befrienders.org